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, by Esther M. Sternberg MD
Ebook Download , by Esther M. Sternberg MD
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Product details
File Size: 970 KB
Print Length: 276 pages
Publisher: Times Books (May 7, 2001)
Publication Date: May 7, 2001
Sold by: Macmillan
Language: English
ASIN: B008KP36MG
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Amazon Best Sellers Rank:
#505,356 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
If you are struggling with an illness, this book is an eye-opening achievement in brain-body interactions and brain-immune system communications regarding healing. A wealth of evidence supports that “emotions and health are one.†Dr. Esther Sternberg has done 5-star research on this and takes it deep into the scientific core in easy to understand language. She reminds us that our brains have maps of our relationships. Loss, loneliness, rejection, isolation, disappointment, fears, anxiety and stress all affect our molecules and nerve pathways to cause disease and pain. To achieve this balance, Sternberg identifies healthy food, clean water, exercise, rest; however, she adds love, acceptance, belief and spirituality. A fine menu of nourishment!On the scientific side—stress can directly create inflammation in the body; the inflammation causes diseases like rheumatoid arthritis, lupus, fibromyalgia, multiple sclerosis, and many more. Learning how stress acts to stimulate the inflammation is the key. Sternberg identifies hormone response, parts of the brain and brain circuitry, imagery, learning and expectation, and biological mechanisms as all playing a role in the susceptibility and resistance to inflammatory diseases.Chapter 9 “Can Believing Make You Well?†is especially comprehensive. Can we consciously choose to heal? Sternberg addresses the power of prayer on the mind, spirit, and body. “Repeated performances of a set of actions, like prayer, can become automatic and impart a sense of peace to soothe the immune responses (A Duke University study and other studies support this) and reverse the stress factor, decreasing the inflammation for healing. She cites two sides to prayer: “One is what happens to the believer praying, and the other is the prayer itself. A part of the prayer’s effect might come from removing stress—reversing that burst of hormones that can suppress immune cell function.â€A lot in this book comes down to rewiring the nerves, neurotransmitters, and thought as it relates to the brain and body in order to release healing endorphins. I have simplified too much here. But if learning, expectation, imagination, and spirituality are part of our belief system, then why couldn’t believing change pain and create healing? This book is not only an illuminating scientific read into health but also a guide to harmonizing the mind, body, spirit. Every medical doctor needs to read this.
This is an excellent intro for those not familiar with the field. It discusses the relationship between the hormone system and the immune system, an expanding field of scientific research. The enunciation of the mechanisms, where the understanding exists today, is done well. And the extension to the placebo effect, and to belief as a physiological driver, is a bold hypothesis.Clearly the field is interesting and will see great advances in the coming decades.The descriptions of historic structures are not the best sections of the book. The writing style there is still scientific, when I would have appreciated a more literary style. But any description of these places is still nice.
I took Biology and Chemistry in college and although I am not a health professional it is very interesting to have learned the general approach our physiology follows when faced with stress and emotions. The first 65 pages of the book describe the physiology of the brain and then some very interesting hypothesis is concluded. One among which is an elaborate description of test animals that revealed a link between stress and inflammatory diseases, arthritis being one of them. You should read this book because I'm not going to tell you how it concludes. What would be the point?What I loved about the book is that it's written to adults and it's written very well. The author really knows how to put things in order. When dealing with such a complicated system as the human nervous system this is a good idea and certainly made the reading smooth and fast.Some very interesting history is woven into the fabric of this book, making it less like a textbook and more like a non-fiction novel. I haven't changed my minds about personality types and the author does point out to interesting relationships between people. She talks about type characteristics like traits, the ones we use to describe people. I do believe that majority of what psychologists observe as Intuitive people is now directly related to human stress response.
Unbelievably well written. nearly poetic in style. The author is so clear in her writing she captivates you as she shares her findings and her insight: the inevitable relationship between human mental and physical well being and the body's way of balancing the two. The book will be a classic.
Esther Sternberg's book is not well know but deserves to be. The connection between the brain and the body historically been dismissed as "no connection". This book provides the background to this complex area and explores the connection. It is of course chemical (peptides). The mystery was, how do do these molecules explain the fact that pain in say arthritic hips get worse as a result of emotional upset? Sternberg offers some experimentla evidence. She also does it in an easily readable manner. A well written scientific book! I do not know of another book on this subject.
Interesting read and concept, but very technical in nature. The first half is well suited for someone who paid attention in biology class or is in the medical field. I was able to follow it and thought the experiments were interesting, but had to read it pretty slowly.
Interesting book - not what I thought it would be about but still an interesting read.
This is by far one of the most informative books on science that I have ever read. The connection between neuroscience, health, and emotions has captivated me. My interest in psychology has increased exponentially.
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