Free Download Deep Nutrition: Why Your Genes Need Traditional Food
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Deep Nutrition: Why Your Genes Need Traditional Food
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Product details
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Audible Audiobook
Listening Length: 19 hours and 42 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Macmillan Audio
Audible.com Release Date: January 3, 2017
Language: English, English
ASIN: B01N6G3MF8
Amazon Best Sellers Rank:
This book is awesome, even though the recipes are very heavy in animal products and I have hot eaten red meat in over 40 years. I am a MD and have practiced medicine for over 48 years. Her science is exceptionally profound and adds to all of my prior reading. I have read over 300 books in the last three years, all pertaining to this subject. If I had to pick one book this would be it. I can make my own recipes, without all the meat, which is not good. Her description of the cascading free radical damage to the unprotected brain and eyes is of particularly great significance and usefulness in understanding the explosive incidence of dementia in the US population. I cannot express how much I appreciate her work. I am 86 years old, in good health and work every day, including as the caregiver for my wife for the last 8 years. So I know a little about maintaining good health ad sanity in the face of adversity. Godspeed to all who tread here. Robert L Youngblood MD.
This is a most fascinating book and I have reads scores of books on nutrition. Dr. Shanahan makes so many great points that are NEVER discussed or even known by 99.9999% of MDs. I should know as I am an MD. Nutrition is blown off by the medical establishment and medical schools as being totally irrelevant to health. Nothing is further from the truth. I agree with the doctor on almost everything but since I have been on a ketogenic diet for years and actually feel and look younger than I did 10 years ago, I think the upper limit of carbohydrate intake should be no more than 50 gms/day. The doctor addresses so many issues in this book. An amazing discussion on the spacing of children and a mother's nutrition is right on. She states that having kids in rapid succession is deleterious to the looks, brains, and health of the subsequent child. No obstetrician or family medicine doctor will ever tell you this since they are oblivious and do not know this. Of course there are exceptions to any rule but in general I believe this is true. I have pondered this idea regarding my own family and birth order. She also points out how "normal" levels of cholesterol and LDL are constantly lowered by the medical system in order to benefit big pharma and get as many people as possible on statins. Anyone who has really studied cholesterol/LDL knows this is not the culprit of cardiovascular disease but carbohydrate consumption that leads to hyperinsulinemia and then to insulin resistance which causes many diseases. This is an amazing and very interesting book! If everyone practiced the teachings in this book miraculous improvement in health would be obtained.
I've been researching and learning about health for over 50 years and this is the best and most comprehensive book I've ever found on the subject of nutrition and health in general. The book is well written and interesting--not dry, not boring. I'm the kind of person that needs to know "why," it's not enough to tell me to do something without knowing why. In the case of health issues it is often times that the explanation is too technical to be understood by a layperson. Not so with this book. I love the information concerning cultures (health and long-lived) from around the globe. Combined with brief overviews of how our Paleo ancestors ate helps to understand how the typical American diet has devolved into a fast-food culture of easy and fast and how that is killing us. If you were alive in the 50s, you may remember that illness and disease were not widespread as they are today. Both sets of my grandparents lived into their 90s without having ANY hospital stays. One grandmother had 12 children and the other 4. They were bright and alert--no signs of dementia or alzheimers either. My great grandmother passed at 97, after her husband died, she lived alone and cooked, cleaned, and had a garden until the end. I have offered this detail for the benefit of the younger readers who have seen a very different picture of health in the general population of this country. We all pretty much know that sugar is detrimental to health and offers no nutrition or food value whatsoever, but I learned from "Deep Nutrition" that vegetable oil is poison and is a major cause of the deterioration of our brains. I could go on and on, but I know people are busy. This is a fabulous book for those that are looking for in-depth answers to their health issues and what to do to heal from years of bad eating habits. I would give it ten stars if that were possible.
I'm sure I have read about 100 diet and health books, this is the first I have read that rather than recommending we balance our omega 6 intake, explained the chemical reactions on a molecular level that takes place when we ingest vegetable oil. I am completely convinced, and I will never eat vegetable oil again. I have also cut my sugar way down, but it was a little more difficult.
Big read, but super detailed and as much an anthropological story as a nutritional one. Fascinating explanation of the science and how our body works...so much more in here than just nutrition advice. Anyone that's interested in how humans form the way they do and how our bodies work will get way more than their money's worth from Deep Nutrition. This is a book I would gift to anyone I care about in hopes they'd adapt their food choices to improve their health and quality of life.
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