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Rabu, 29 Maret 2017

Download PDF The Worst Times Are the Best Times

Download PDF The Worst Times Are the Best Times

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Review

“LeVelle Moton’s story is truly an inspiration. He’s become an extremely successful college basketball coach by focusing on transforming the lives of the people that matter most: his players. LeVelle’s message of turning adversity into triumph is a valuable lesson that everyone can learn from.”  —Shaka Smart, head coach, Virginia Commonwealth University“When you are faced with extreme choices it takes uncommon action to persevere and advance and that's what happened here. LeVelle’s story didn’t happen on accident. It happened because he faced his fears and struck them down.”  —Dave Telep, draft scouting coordinator, San Antonio Spurs“There are few people who epitomizes the phrase 'The Worst Times Are the Best Times' better than LeVelle Moton. His story is honest, emotional and sincere. This book mirrors a reflection of passion, courage, and perseverance. In a world where only the strong survives, he is a true role model that should be appreciated by everyone in any walk of life.”  —John Calipari, head coach, University of Kentucky“LeVelle Moton is the quintessential 21st century renaissance man. Coach Moton, a man of integrity, pulls on all aspects of his personal life, as he courageously shares his story in an attempt to expand his reach to positively transform lives. Coach LeVelle Moton knows the right plays to call to earn a championship on the hardwood and the right moves to make to ensure the members of his team become leaders in a hard world.”  —Dr. Debra Saunders-White, chancellor, North Carolina Central University

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About the Author

Only a handful of coaches in ACC history has achieved what NC State head coach Mark Gottfried has in his three years at NCSU. After 70 wins and three NCAA Tournament trips in three seasons, Gottfried has elevated the Wolfpack basketball program back to national prominence. Through three seasons at NCSU, Gottfried owns a 70-36 record and became just the third coach in the history of the ACC to take his school to the Big Dance in each of his first three seasons. Only legendary coach Everett Case has won more games in his first three seasons at NC State. Additionally, the 70 victories was the most for the Wolfpack over a three-year span since 1973-76. Leading up to the 2013-14 season, Gottfried's young Wolfpack squad was picked to finish 10th in the ACC. Expectations were low. Gottfried and his staff stayed positive with the young team as it grew. The end result was 22 wins and a trip to the 2014 NCAA Tournament. NC State defeated Xavier in the first round of the tournament, capping a brilliant late-season run that featured March wins over Pittsburgh and 11th-ranked Syracuse. Under Gottfried's tutelage, T.J. Warren was the 2014 ACC Player of the Year and was third in the nation in scoring. In 2012-13, Gottfried's second season, the Wolfpack went 24-11 and spent much of the season in the national rankings. The success brought ESPN College Gameday to NC State, where NCSU captured a 91-83 win over North Carolina. That win came two weeks after NC State had taken down top-ranked Duke 84-76. The 2012-13 season marked the first time NC State had defeated UNC and Duke in the same season since 2007. In his first season in Raleigh, the Pack earned its first NCAA Tournament berth since 2006 and made its first Sweet 16 appearance since 2005. For Gottfried, this was not unfamiliar territory as he has now made 19 trips to the Big Dance as either a player or coach. He became only the second coach in ACC history to lead his team to a pair of NCAA Tournament victories in his initial season and he was one of seven first-year coaches in 68-team tournament field. Gottfried became the third Wolfpack coach to direct his team to the NCAA Tournament in his first season, joining Press Maravich (1965) and Les Robinson (1991) to accomplish the feat. His 24 wins and .667 winning percentage were the best for first-year head coaches in the ACC and one of the best nationally. Gottfried's first-year win total win total was only second to legendary Everett Case (26) for triumphs by a first-year Wolfpack mentor, and the 24 wins were the most for the Pack since 1988. In 2012 ACC play, Gottfried guided NC State to nine conference victories, the most for NC State since 2005-06. At the conclusion of the season, the Pack was ranked 20th in the final ESPN/USA Today Coaches Poll. The last time NC State was ranked in the final poll was following the 2003-04 season. It marked the fourth time that a Gottfried-coached team has finished ranked in the final poll. Gottfried earned his 300th career win with the Pack's 67-64 win over Virginia in the 2012 ACC Tournament quarterfinal. In 16 collegiate seasons, his career record stands at 326-179. Gottfried came to NC State after serving as an ESPN basketball analyst for two seasons. One of America's most respected coaches, he brought a wealth of experience and achievement to the Wolfpack position. He spent 11 seasons as head coach at Alabama (1998-09), compiling a record of 210-131 with five NCAA Tournament and three NIT appearances. He led Alabama to three top 25 final rankings, including one top 10 ranking. He led the Tide to the SEC regular season championship in his fourth season, also the first of five straight trips to the NCAA Tournament. For his efforts, Gottfried was named the 2002 SEC Coach of the Year. Gottfried's 2002-03 squad became the first in Alabama history to be ranked No. 1 in the AP poll, as the team held the ranking for two weeks. The program achieved another first during the 2003-04

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Product details

Paperback: 264 pages

Publisher: MR Publishing, LLC; Reprint edition (March 2, 2015)

Language: English

ISBN-10: 0692211799

ISBN-13: 978-0692211793

Product Dimensions:

6 x 0.5 x 8.8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#1,239,003 in Books (See Top 100 in Books)

Great read about life's obstacles and how to create a plan/process to overcome them. Coach Moton gave detailed accounts from his life on what was but challenges the reader to examine what could be and what can be! Highly recommend.

A very good read, insightful and touching. It was a little disconnected in the end with the final chapter from another person. However, I loved the structure of the book, chapters, chalkboard, life lessons and think it would be an excellent resource for a youth group study and discussion. I admire how Coach Moton has overcome many negative "odds" and continues to inspire so many.

This is a beautifully written book that gives lots of relevant advice for anyone but especially young African-Americans who might be at risk. It is inspiring and at times heartbreaking but always encouraging. You won't be disappointed!

Both Harry and Mary Lee Mamlin have read this and appreciated it very much. We have given several copies to family members for gifts, knowing they would like it as much as we did. I hope that it reaches much of its intended audience of young people who will find inspiration in LeVelle's story.

Wonderful read about my younger brother, it applies to everyone that is raising children that aspiring to be great.

Excellent bookVery satarical

To know Levelle you know his ambition is endless. To read his book is an indepth look into the making of a great man. I have my 14 year old son reading the book and he loves it.

Great book! LeVelle is a great coach and person who has been through a lot. Check out an interview we did with him just before his book was released:[...]

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Download PDF Cthulhu Britannica Thompsons Journal

Download PDF Cthulhu Britannica Thompsons Journal

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Product details

Paperback

Publisher: Cubicle 7 Entertainment Ltd (September 16, 2015)

Language: English

ISBN-10: 0857442651

ISBN-13: 978-0857442659

Product Dimensions:

6.9 x 0.6 x 8.8 inches

Shipping Weight: 10.4 ounces

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Amazon Best Sellers Rank:

#2,492,907 in Books (See Top 100 in Books)

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Selasa, 21 Maret 2017

PDF Ebook

PDF Ebook

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File Size: 4687 KB

Print Length: 454 pages

Simultaneous Device Usage: Unlimited

Publication Date: February 26, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PB4TFJQ

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Selasa, 14 Maret 2017

Ebook Download , by Esther M. Sternberg MD

Ebook Download , by Esther M. Sternberg MD

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File Size: 970 KB

Print Length: 276 pages

Publisher: Times Books (May 7, 2001)

Publication Date: May 7, 2001

Sold by: Macmillan

Language: English

ASIN: B008KP36MG

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If you are struggling with an illness, this book is an eye-opening achievement in brain-body interactions and brain-immune system communications regarding healing. A wealth of evidence supports that “emotions and health are one.” Dr. Esther Sternberg has done 5-star research on this and takes it deep into the scientific core in easy to understand language. She reminds us that our brains have maps of our relationships. Loss, loneliness, rejection, isolation, disappointment, fears, anxiety and stress all affect our molecules and nerve pathways to cause disease and pain. To achieve this balance, Sternberg identifies healthy food, clean water, exercise, rest; however, she adds love, acceptance, belief and spirituality. A fine menu of nourishment!On the scientific side—stress can directly create inflammation in the body; the inflammation causes diseases like rheumatoid arthritis, lupus, fibromyalgia, multiple sclerosis, and many more. Learning how stress acts to stimulate the inflammation is the key. Sternberg identifies hormone response, parts of the brain and brain circuitry, imagery, learning and expectation, and biological mechanisms as all playing a role in the susceptibility and resistance to inflammatory diseases.Chapter 9 “Can Believing Make You Well?” is especially comprehensive. Can we consciously choose to heal? Sternberg addresses the power of prayer on the mind, spirit, and body. “Repeated performances of a set of actions, like prayer, can become automatic and impart a sense of peace to soothe the immune responses (A Duke University study and other studies support this) and reverse the stress factor, decreasing the inflammation for healing. She cites two sides to prayer: “One is what happens to the believer praying, and the other is the prayer itself. A part of the prayer’s effect might come from removing stress—reversing that burst of hormones that can suppress immune cell function.”A lot in this book comes down to rewiring the nerves, neurotransmitters, and thought as it relates to the brain and body in order to release healing endorphins. I have simplified too much here. But if learning, expectation, imagination, and spirituality are part of our belief system, then why couldn’t believing change pain and create healing? This book is not only an illuminating scientific read into health but also a guide to harmonizing the mind, body, spirit. Every medical doctor needs to read this.

This is an excellent intro for those not familiar with the field. It discusses the relationship between the hormone system and the immune system, an expanding field of scientific research. The enunciation of the mechanisms, where the understanding exists today, is done well. And the extension to the placebo effect, and to belief as a physiological driver, is a bold hypothesis.Clearly the field is interesting and will see great advances in the coming decades.The descriptions of historic structures are not the best sections of the book. The writing style there is still scientific, when I would have appreciated a more literary style. But any description of these places is still nice.

I took Biology and Chemistry in college and although I am not a health professional it is very interesting to have learned the general approach our physiology follows when faced with stress and emotions. The first 65 pages of the book describe the physiology of the brain and then some very interesting hypothesis is concluded. One among which is an elaborate description of test animals that revealed a link between stress and inflammatory diseases, arthritis being one of them. You should read this book because I'm not going to tell you how it concludes. What would be the point?What I loved about the book is that it's written to adults and it's written very well. The author really knows how to put things in order. When dealing with such a complicated system as the human nervous system this is a good idea and certainly made the reading smooth and fast.Some very interesting history is woven into the fabric of this book, making it less like a textbook and more like a non-fiction novel. I haven't changed my minds about personality types and the author does point out to interesting relationships between people. She talks about type characteristics like traits, the ones we use to describe people. I do believe that majority of what psychologists observe as Intuitive people is now directly related to human stress response.

Unbelievably well written. nearly poetic in style. The author is so clear in her writing she captivates you as she shares her findings and her insight: the inevitable relationship between human mental and physical well being and the body's way of balancing the two. The book will be a classic.

Esther Sternberg's book is not well know but deserves to be. The connection between the brain and the body historically been dismissed as "no connection". This book provides the background to this complex area and explores the connection. It is of course chemical (peptides). The mystery was, how do do these molecules explain the fact that pain in say arthritic hips get worse as a result of emotional upset? Sternberg offers some experimentla evidence. She also does it in an easily readable manner. A well written scientific book! I do not know of another book on this subject.

Interesting read and concept, but very technical in nature. The first half is well suited for someone who paid attention in biology class or is in the medical field. I was able to follow it and thought the experiments were interesting, but had to read it pretty slowly.

Interesting book - not what I thought it would be about but still an interesting read.

This is by far one of the most informative books on science that I have ever read. The connection between neuroscience, health, and emotions has captivated me. My interest in psychology has increased exponentially.

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Rabu, 01 Maret 2017

Free PDF Environmental Injustices, Political Struggles: Race, Class and the Environment

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Environmental Injustices, Political Struggles: Race, Class and the Environment

Review

“Environmental equity is an important emerging issue in environmentalism, one of growing political significance. With original material on the West and Native American communities on which not very much has been written this valuable collection will attract considerable attention from scholars and policy practitioners alike.”—Walter Rosenbaum, University of Florida“This book deals with a major policy dilemma that we have only recently admitted exists and focuses on a salient issue that involves not only our physical environment, but basic issues of fairness and justice.”—Daniel McCool, University of Utah

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From the Back Cover

"Environmental equity is an important emerging issue in environmentalism, one of growing political significance. With original material on the West and Native American communities on which not very much has been written this valuable collection will attract considerable attention from scholars and policy practitioners alike."--Walter Rosenbaum, University of Florida

Read more

See all Editorial Reviews

Product details

Paperback: 240 pages

Publisher: Duke University Press (December 1, 1998)

Language: English

ISBN-10: 0822322420

ISBN-13: 978-0822322429

Product Dimensions:

6 x 0.6 x 9.2 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#122,691 in Books (See Top 100 in Books)

great product, good price, fast delivery

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